SMOOTH GRIP:Made of durable, high-quality rubber, the Weighted Medicine Ball is textured with a comfortable easy-made to help in throwing, slamming, and catching - even when sweaty.
FULL BODY WORKOUT:You can use this weighted medicine ball for overhead lunges, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It's a great muscle toner and strengthener, and you'll love how the weighted medicine ball improves your athletic life.
COLOR-CODED WEIGHTS:The Weighted Medicine ball comes in various color-coded weight increments (2 to 20 lb), but with slight fluctuation in diameter, maintaining consistency in feel as you move up to higher weights.
DURABLE CONSTRUCTION:The weighted medicine ball is made from durable rubber and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises.
Available in 10 weight increments for gradual progression (from 2 LB up to 20 LB), the Weighted Medicine Balls are available to enhance your workout routine by developing core strength and improving coordination, balance, and endurance by doing simple, fun exercises.
Examples of exercises that can be enhanced with weighted medicine balls include sit-ups, squats, lunges, and overhead presses. When working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. Weighted medicine balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination.
You can use the weighted medicine ball with more new training movements, including ball slams with the convenient bounceback, throws against a wall for building the strength of total body, and rehabilitation. The weighted medicine ball is ideal for strength training, core work, and body conditioning.