• JUMP SHRUG

    JUMP SHRUG

        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Hold the bar with overhand grip at arm's length, keeping knees and hips bent so that the bar hang below the knees. ExecutionWhile bent, jump up thrusting your hips forward and shrugging your...
You have successfully subscribed!
This email has been registered