Stand with feet hip width apart. Keep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to the workout bar. Position the bar on back of shoulders and hold it with overhand grip and rest it on the back of shoulders. Lunge backward with the unattached leg. Keep your upper body straight.
Raise the bar overhead by extending though the elbow and keep the palms face forward. Slowly return to the original position and repeat.