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    LUNGE WITH OVERHEAD PRESS

    LUNGE WITH OVERHEAD PRESS
    Posted on
        PreparationStand with feet hip width apart. Keep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle...

    SQUAT AND OVERHEAD PRESS-HANDLES

    SQUAT AND OVERHEAD PRESS-HANDLES
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

    FRONT SQUAT PRESS

    FRONT SQUAT PRESS
    Posted on
    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Cross...

    HIGH PULL

    HIGH PULL
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

    JUMP SHRUG

    JUMP SHRUG
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

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