Total Body RSS

    PreparationStand with feet hip width apart. Keep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to the workout bar. Position the bar on back of shoulders and hold it with overhand grip and rest it on the back of shoulders. Lunge backward with the unattached leg. Keep your upper body straight. ExecutionRaise the bar overhead by extending though the elbow and keep the palms face forward. Slowly return to the original position and repeat.

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    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Place handles to each side of shoulders with elbows below wrists. ExecutionPush handles upwards until arms are extended overhead. Return to sides of shoulders and repeat.

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PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Cross arms and place hands on top of the workout bar with upper arms parallel to floor. Place the workout bar at upper chest height, position the bar on front of shoulders. ExecutionBend knees forward while allowing hips to bend backwards. Keeping back straight and knees pointed same direction as feet, descend until thighs are just past parallel with floor. Return by extending knees and hips until legs are straight and...

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    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. With feet flat beneath the bar squat down and grab the bar with shoulder width or slightly wider over hand or mixed grip. Hinge at your hips and lower your torso until it’s almost parallel to the floor. ExecutionPull the workout bar as high as you can toward your chin by explosively standing up as you bend your elbows and raise your upper arms. To generate power, thrust your...

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    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Hold the bar with overhand grip at arm's length, keeping knees and hips bent so that the bar hang below the knees. ExecutionWhile bent, jump up thrusting your hips forward and shrugging your shoulders upwards forcefully. Return to starting position.

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