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LUNGE WITH OVERHEAD PRESS
PreparationStand with feet hip width apart. Keep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to the workout bar. Position the bar on back of shoulders and hold it with overhand grip and rest it on the back of shoulders. Lunge backward with the... -
SQUAT AND OVERHEAD PRESS-HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Place handles to each side of shoulders with elbows below wrists. ExecutionPush handles upwards until arms are extended overhead. Return to sides of shoulders and repeat. -
FRONT SQUAT PRESS
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Cross arms and place hands on top of the workout bar with upper arms parallel to floor. Place the workout bar at upper chest height, position the bar on front of shoulders. ExecutionBend knees forward... -
HIGH PULL
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. With feet flat beneath the bar squat down and grab the bar with shoulder width or slightly wider over hand or mixed grip. Hinge at your hips and lower your torso until it’s...
Total Body
