• SHOULDER PRESS - HANDLES

    SHOULDER PRESS - HANDLES

        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab handles with underhand grip. Elbows bent with the upper arms and forearms in line to the torso held just above the shoulders. ExecutionPull the handles upward leading to your head...
  • SHOULDER PRESS

    SHOULDER PRESS

    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar near upper chest. ExecutionPush bar upwards until arms are extended overhead. Return to the upper chest...
  • SHRUG

    SHRUG

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Stand holding the workout bar using an overhand or a mixed grip. Grip should be shoulder width or slightly wider. ExecutionElevate shoulders (upwards shrug) as high as possible.Lower and repeat. CommentSince this movement becomes more...
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