UPRIGHT ROW - HANDLES
Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab handles with overhand grip. Stand with held in front of thighs.
Pull the handles to front of shoulders with elbows leading out to sides. Allow wrists to flex as handles rise upwards. Lower and repeat.
When handles are raised, wrist should be in front or just below of shoulders; elbows should be to sides, not too far forward.