Attach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other end of the resistance band. Stand side-on to the door, grab a handle with far arm. Keep elbow against side with elbow bent approximately 90°.

Pull the handle away from body by externally rotating shoulder until the resistance band almost touches abdomen. Return and repeat. Turn around 180° and continue with the opposite arm.

Maintain the elbow against side and fixed the elbow position throughout exercise.

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