ARCHER

Preparation
Hook both sides of a resistance band to the workout bar. Keep feet shoulder width apart and back straight. Place one arm on the workout bar and the other on the middle of the resistance band with overhand grip. Rotate the head 90° to the side of the body holding the workout bar.

Execution
Keep the hand holding the workout bar stationary, use the other hand pull the resistance band toward face until the arm is fully flexed, return to the original position and repeat.