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    ARCHER

    ARCHER
    Posted on
    PreparationHook both sides of a resistance band to the workout bar. Keep feet shoulder width apart and back straight. Place one arm on the workout bar and the other on...

    FRONT RAISE

    FRONT RAISE
    Posted on
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

    FRONT/SIDE RAISE

    FRONT/SIDE RAISE
    Posted on
    Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of...

    BENT-OVER SIDE RAISE

    BENT-OVER SIDE RAISE
    Posted on
    Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of...

    SHOULDER ROTATION

    SHOULDER ROTATION
    Posted on
    PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other end of the resistance band....

    FACE PULL

    FACE PULL
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at your eye level on a door. Attach handles to the other ends of the resistance...

    UPRIGHT ROW - HANDLES

    UPRIGHT ROW - HANDLES
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

    SEATED ROW - HANDLES

    SEATED ROW - HANDLES
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other ends of the...

    SHOULDER PRESS - HANDLES

    SHOULDER PRESS - HANDLES
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

    SHOULDER PRESS

    SHOULDER PRESS
    Posted on
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

    SHRUG

    SHRUG
    Posted on
    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Stand...

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