• ARCHER

    ARCHER
    PreparationHook both sides of a resistance band to the workout bar. Keep feet shoulder width apart and back straight. Place one arm on the workout bar and the other on the middle of the resistance band with overhand grip. Rotate the head 90° to the side of the body holding the workout bar. ExecutionKeep the hand holding the workout bar stationary, use the other...
  • FRONT RAISE

    FRONT RAISE
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar using an overhand grip with elbows straight or slightly bent. Stand and hold the bar whilst keeping arms straight. ExecutionRaise the workout bar forwards and upwards until upper arms are...
  • FRONT/SIDE RAISE

    FRONT/SIDE RAISE
    Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Let arms hang in front of your thighs or hold the handles at side with arms slightly behind. ExecutionRaise handles upward at the side or raise forward at the front until upper...
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