Stand with feet apart, in a split stance, one in front of the other. Hook a pair of resistance bands to the front foot through the D rings on the left and right sides of the ankle strap, and connect the other ends to the workout bar. Place the workout bar on the back of shoulders using a wide grip.
Squat down by bringing one knee in near contact with the floor. Let the heel of the rear foot rise in the movement. Returning to start position and start with the other leg.