OVERHEAD SQUAT

Preparation
Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Stand straight, feet shoulder width apart and toes pointed outward. Hold the workout bar with an overhand grip, wider then shoulder width apart, and lift the bar overhead with arms fully extended.

Execution
Lower your body by fully bending at the knees, then slowly return to the start position.