FRONT LEG LIFT

Preparation

Attach a resistance band to a door anchor. Place a door anchor at the bottom of the door. Attach a handle to the other end of the resistance band. Stand facing away from the door and put your hands on the waist. The attached leg is straight and foot is slightly off floor.

Execution
Kick the attached leg forward by flexing your hip. Return leg to the original position and repeat. Continue with the opposite leg.