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    FRONT LEG LIFT

    FRONT LEG LIFT
    Posted on
    Preparation Attach a resistance band to a door anchor. Place a door anchor at the bottom of the door. Attach a handle to the other end of the resistance band....

    HAMSTRING CURL

    HAMSTRING CURL
    Posted on
        PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Connect the other end of the band to a...

    CURTSY LUNGE

    CURTSY LUNGE
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        PreparationKeep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to...

    OVERHEAD FORWARD LUNGE

    OVERHEAD FORWARD LUNGE
    Posted on
    PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an...

    STRAIGHT LEG DEADLIFT

    STRAIGHT LEG DEADLIFT
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        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

    GOOD MORNING

    GOOD MORNING
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

    JUMP SQUAT

    JUMP SQUAT
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

    OVERHEAD SQUAT

    OVERHEAD SQUAT
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

    SPLIT SQUAT

    SPLIT SQUAT
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    PreparationStand with feet apart, in a split stance, one in front of the other. Hook a pair of resistance bands to the front foot through the D rings on the...

    FRONT LOADED SQUAT

    FRONT LOADED SQUAT
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

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