• FRONT LEG LIFT

    FRONT LEG LIFT
    Preparation Attach a resistance band to a door anchor. Place a door anchor at the bottom of the door. Attach a handle to the other end of the resistance band. Stand facing away from the door and put your hands on the waist. The attached leg is straight and foot is slightly off floor. ExecutionKick the attached leg forward by flexing your hip. Return...
  • HAMSTRING CURL

    HAMSTRING CURL
        PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Lie prone on floor and forearms flat next to the torso. ExecutionRaise ankles to gluteus by flexing knees. Lower ankles...
  • CURTSY LUNGE

    CURTSY LUNGE
        PreparationKeep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to the workout bar. Position bar on back of shoulders and hold it with overhand grip and rest it on the back of shoulders. ExecutionLunge backward with the unhooked foot, crossing it behind the weighted...
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