Thigh RSS

Preparation Attach a resistance band to a door anchor. Place a door anchor at the bottom of the door. Attach a handle to the other end of the resistance band. Stand facing away from the door and put your hands on the waist. The attached leg is straight and foot is slightly off floor. ExecutionKick the attached leg forward by flexing your hip. Return leg to the original position and repeat. Continue with the opposite leg.

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    PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Lie prone on floor and forearms flat next to the torso. ExecutionRaise ankles to gluteus by flexing knees. Lower ankles until knees are straight. Repeat.

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    PreparationKeep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to the workout bar. Position bar on back of shoulders and hold it with overhand grip and rest it on the back of shoulders. ExecutionLunge backward with the unhooked foot, crossing it behind the weighted leg and land on forefoot then heel. Lower your body by bending both knees. Make sure the front knee is aligned with your front ankle. Return to the original standing position by forcibly extending hip and...

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PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Start from a position on your hands and knees and then extend your legs out. Stand straight, feet shoulder width apart and toes pointed outward. Hold the workout bar with overhand grip, wider then shoulder width apart, and lift the bar overhead with arms fully extended. ExecutionLunge forward with one leg while slowly lowering your body until your knee...

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    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands.Stand with feet shoulder width apart. Bend knees and bend over with lower back straight. Grab barbell with shoulder width overhand or mixed grip, shoulder width or slightly wider. Lift weight to a standing position. ExecutionWith knees straight, lower the workout bar toward top of feet by bending hips. After hips can no longer flex, bend waist as bar approaches top of feet. Lift bar by extending waist and hip...

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