Hip RSS

    PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Step away from the door and hold onto a wall for support or balance. Standing on the far foot allow the near leg to be pulled towards the door. Tuck your hands in at waist. ExecutionPull the attached leg across in front of body by abducting hip return and repeat. Then repeat with the opposite leg.

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    PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Take one step back and turn sideways so that attached leg is farthest from the door. Standing on the near leg allowing the attached leg to cross in front of the standing leg. ExecutionPull the attached leg out and up to side as far as possible while keeping torso stationary. Return and repeat. Continue using the opposite leg.

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