Hip RSS

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands. Stand facing away from the door and bend knees and bend over through hips with back flat close to horizontal. Keep your feet shoulder length apart and arms straight and hold the handles with with overhand grip between your legs. ExecutionRaise torso backup until reaching the straight standing up position and repeat. CommentAvoid pulling upward through the shoulders; all of the motion should originate through the hips.

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Preparation Stand on one foot. Hook the resistance bands to the single foot through the D rings on the left and right sides of the ankle strap, and connect the bands to the workout bar doubled through the holes under the workout bar and the D-rings on the ankle straps. ExecutionMaintaining the arch of your spine, lower your hands to the floor by pushing your hips back, extend a leg backwards to maintain balance. Return and repeat. CommentAdd difficulty by triple, or quadruple the resistance bands through the holes under the workout bar and the D-rings on the ankle straps.

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    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position feet under the workout bar with very wide stance. Squat down and grab the bar between legs with shoulder width or slightly narrower mixed grip. ExecutionLift the bar by extending hips andknees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat. CommentKnees should point same direction as feet throughout movement. Add difficulty by triple, or quadruple the resistance bands through the holes...

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Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. With feet flat beneath the bar squat down and grab the bar with shoulder width or slightly wider using an overhand or a mixed grip. ExecutionLift the bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return by bending knees forward slightly while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Repeat. CommentAdd...

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Preparation Attach a resistance band to a door anchor. Place the door anchor at the bottom of the door. Connect the other end of the band to a D-ring on an ankle strap. Step away from the door and put your hands on the door for support or balance. Step back on the other foot and tuck your hands in at waist. The attached leg is straight and foot is slightly off floor. ExecutionPull the attached leg back by extending hip. Return the leg to the original position. Repeat. Continue with the opposite leg. CommentThis exercise can also be performed...

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