• LEG LIFT

    LEG LIFT

        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair of resistance bands. Place handles to each side of shoulders with forearms flat on the floor. Kneel on the floor or mat with hands palm down with handles in the grip. Keep hands shoulder...
  • PULL THROUGH

    PULL THROUGH

    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands. Stand facing away from the door and bend knees and bend over through hips with back flat close to horizontal. Keep your feet shoulder length apart and arms straight and hold the handles with...
  • SINGLE LEG DEADLIFT

    SINGLE LEG DEADLIFT

    Preparation Stand on one foot. Hook the resistance bands to the single foot through the D rings on the left and right sides of the ankle strap, and connect the bands to the workout bar doubled through the holes under the workout bar and the D-rings on the ankle straps. ExecutionMaintaining the arch of your spine, lower your hands to the floor by pushing...
  • SUMO DEADLIFT

    SUMO DEADLIFT

        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position feet under the workout bar with very wide stance. Squat down and grab the bar between legs with shoulder width or slightly narrower mixed grip. ExecutionLift the bar by extending hips andknees...
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