Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Place handles at each side of shoulders with elbows below wrists. Stand with feet shoulder width apart. Squat down with knees slightly beyond foot and shoulder above feet. Grab the handles with overhand grip and place two hands close together in front of chest.
Squat down while bending knees forward slightly and allowing hips to bend back behind. Keep back straight and knees pointed same direction as feet. Continue until thighs are just past parallel point with floor. Return and repeat.