Connect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair of resistance bands. Place handles to each side of shoulders with forearms flat on the floor. Kneel on the floor or mat with hands palm down with handles in the grip. Keep hands shoulder width apart. Maintain your back straight.
Lift your leg, keeping your knee bent, until your thigh rise above your back. Slowly return and repeat with the opposite leg.