ABDUCTION - 1
Attach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Step away from the door and hold onto a wall for support or balance. Standing on the far foot allow the near leg to be pulled towards the door. Tuck your hands in at waist.
Pull the attached leg across in front of body by abducting hip return and repeat. Then repeat with the opposite leg.