Hip RSS

    PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings on the left and right sides of the ankle strap, and connect the bands to the workout bar. Position bar on back of shoulders and hold at sides.ExecutionLunge backward with the other leg.Landing on forefoot then heel. Lower body by flexing knee and hip of the front leg until knee of rear leg is almost in contact with floor. Return to the original standing position by forcibly extending hip and...

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    PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings on the left and right sides of the ankle strap, and attach the two handles to the other ends of the resistance bands. Place handles to each side of shoulders with elbows below wrists. Hold the handles by your sides with overhand grip. Lunge backward with the unattached leg. Lower body by flexing knee and hip of the front leg until knee of the rear leg is almost in contact...

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    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Place handles at each side of shoulders with elbows below wrists. Stand with feet shoulder width apart. Squat down with knees slightly beyond foot and shoulder above feet. Grab the handles with overhand grip and place two hands close together in front of chest. ExecutionSquat down while bending knees forward slightly and allowing hips to bend back behind. Keep back straight and knees pointed same direction as...

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Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Place the barbell behind your head and on the top of your shoulders. ExecutionBend knees forward while allowing hips to bend backwards. Keep back straight and knees pointed same direction as feet. Descend until knees and hips are fully flexed. Then extend knees and hips until returned to original standing position. Repeat. CommentKeep head forward, back straight and feet flat on floor; equal distribution of weight through fore foot and...

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    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair of resistance bands. Place handles to each side of shoulders with forearms flat on the floor. Kneel on the floor or mat with hands palm down with handles in the grip. Keep hands shoulder width apart. Maintain your back straight. ExecutionLift your leg, keeping your knee bent, until your thigh rise above your back. Slowly return and repeat with the opposite leg.

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