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Workout your back muscle will dramatically increase your confidence and create a sculpted backside that looks good as you walk away. Back exercises have a deeper impact, too, as a strong back keeps your posture pristine and your spine healthy.

With a Gymwell workout set,  you could do a holistic training on your back muscles in conjunction with those of your front anywhere, anytime to become a super-functioning human being!

Face pulls are a simple exercise that brings huge benefits. The most important perk is its role in overall shoulder health and injury prevention, the exercise works on your back shoulder, and upper back musculature to a degree to improve poor posture and rounding issues that can be associated with too much pushing.

Face pulls are conventionally done with a cable machine, but with the Gymwell Portable Resistant Workout Set, now you can do face pulls with doors, bars, poles, trees or hooks anything that can take your weight and enables a full range of motion indoor or outdoor!