GYMWELL 4-CIRCUIT UPPER BODY WORKOUT (Core & Arm)

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The Gymwell 20-minute upper body workout can help you increase your fitness and strength anywhere anytime! Whether you are a beginner or are ready for a new challenge, you can become fitter, stronger with Gymwell Portable Resistant Workout Set within 20 minutes.

 

Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes.

This workout will focus on your core and arm

Gymwell

Gymwell Set Up
Gymwell  Bicycle
Gymwell Crunch
Gymwell Mountain Climber
Gymwell Wood Chop
 
Gymwell Set Up
Gymwell Front Raise
Gymwell Bicep Curl
Gymwell High Pull
Gymwell Reverse Curl

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