Squats are one exercise which should be part of everyone’s workout routine – regardless of age, gender or fitness goals.

Squats are mostly known as a leg exercise, but they promote body-wide muscle building and benefit the whole body in a multitude of ways whether you’re looking to shed pounds, maintain mobility or run faster.

Performing squats will develop lean muscle mass in your buttocks, effectively causing them to grow. The exercise work your hip area and build muscle in just the right places for added oomph, help you to achieve a feminine, hourglass figure.

As one of the most powerful buttocks exercises around, squats target your hips but also engage thighs as well as your calf muscles.Thinking you need to go to a gym to practice squats? Not necessarily!

Use Gymwell Workout Set for your butt and thigh exercises to workout anywhere, anytime! The workout set comes with three pairs of resistance bands vary in lengths and levels of tension customized to accommodate all body types, heights, and level of strengths. With Gymwell workout set, you can make your squats easy or hard by adjusting the resistance bands tension levels from 30 lbs to 120lbs if you want to do more than the body-weight version.

Pick three exercises from thigh groups and use the instruction below to exercise💪

Watch @kristafit1(Instagram) doing her front loaded squat with Gymwell Workout Set! Front squats place more emphasis on your thigh, forces you squat deeper and requires you to focus on core control.

We have uploaded 10 thigh exercises on our website to train with Gymwell workout set, check it out!

With a Gymwell Portable Resistant Workout Set,  you could do a holistic training on your full-body muscles anywhere, anytime to become a super-functioning human being!

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