There is no denying that a pair of sculpted shoulders looks great on everyone.

Working our your shoulders enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure.

The shoulder joint is one of the most delicate joints. When the muscles surrounding the shoulder joint are weak, this movement can become altered, creating instability and often leading to injury. 

Performing exercises that single out your shoulders will make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy.

Face pulls are a simple exercise that brings huge benefits. The most important perk is its role in overall shoulder health and injury prevention, the exercise works on your back shoulder, and upper back musculature to a degree to improve poor posture and rounding issues that can be associated with too much pushing.

Face pulls are conventionally done with a cable machine, but with the Gymwell Portable Resistant Workout Set, now you can do face pulls with doors, bars, poles, trees or hooks anything that can take your weight and enables a full range of motion indoor or outdoor!

When doing face pulls, remember to

🔺Start with light resistance bands. Heavy resistance forces you to involve the lower back to complete your exercises, which defeats the purpose and leads to possible injury.

🔺Keep your head still and do not push your head forward to meet the bands. 

🔺Do it slow and steady. It is a movement best hit with a slower, controlled tempo when you first started out.

🔺Don't drop the elbows. Keeping the shoulders-elbows-wrists in a straight line to emphasize your upper back musculature.

Pick three exercises from back groups and use the instruction below to exercise💪

We have uploaded 70+ exercises onto our website, if you are not sure how to exercise with Gymwell workout set, watch the fitness instructor and follow her to workout!

Watch @aurora_divva doing FACE PULL to train her shoulder and upper back.


Use Gymwell Workout Set for your shoulder exercises to workout your shoulder anywhere, anytime👊!


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