Many people have a habit of only working the muscles they see in the mirror, usually biceps, fronts of the shoulders, chest, abs, and thighs.
However, you need back exercises to provide symmetry between the front and back sides of your body.
Neglecting your back muscles can have structural consequences for your body. A weak back means you don't have the musculature to prevent rounded shoulders, which can cause neck and shoulder pain, as well as make you look as if you're lacking confidence. When your middle and lower back muscles are weak, you are more likely to experience low back pain.
Workout your back muscle will dramatically increase your confidence and create a sculpted backside that looks good as you walk away. Back exercises have a deeper impact, too, as a strong back keeps your posture pristine and your spine healthy.
Exercises that are often used to build the muscles of the back that you can see are:
If you work the muscles at the front side at the expense of your back, you'll likely develop muscle imbalances that only lead to injury and pain.
You can practice six different back exercises with Gymwell Portable Resistance Workout Set! If you are not sure how to use them, you can click into each exercise and watch a fitness instructor show you how! Check them out HERE.
Pick three exercises from back groups and use the instruction below to exercise💪
Gymwell Workout Set has 70+ exercises categorized by major body muscles on available on the website. With a Gymwell Portable Resistant Workout Set, you could do a holistic training on your back muscles in conjunction with those of your front anywhere, anytime to become a super-functioning human being!
Watch @kristafit1 doing Wide Grip Lat Pulldown to train her mid outer back, upper mid back and front upper arm.