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GYMWELL 4-CIRCUIT UPPER BODY WORKOUT (Back, Chest & Shoulder )

GYMWELL 4-CIRCUIT UPPER BODY WORKOUT (Back, Chest & Shoulder )
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The Gymwell 20-minute upper body workout can help you increase your fitness and strength anywhere anytime! Whether you are a beginner or are ready for a new challenge, you can become fitter, stronger with Gymwell Portable Resistant Workout Set within 20 minutes.

Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes.
This workout will focus on your back, chest and shoulder.
Gymwell
Gymwell Set Up
Gymwell Face Pull
Gymwell Shoulder Rotation
Gymwell Face Pull
Gymwell Lat PulldownGymwell Set Up
Gymwell Bench Press
Gymwell Archer
Gymwell Pushup
Gymwell 1-arm pulldown

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