The Gymwell 20-minute upper body workout can help you increase your fitness and strength anywhere anytime! Whether you are a beginner or are ready for a new challenge, you can become fitter, stronger with Gymwell Portable Resistant Workout Set within 20 minutes.
Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes.
This workout will focus on your back, chest and shoulder.