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GYMWELL 4-CIRCUIT LOWER BODY WORKOUT (Glutes & Thighs)

GYMWELL 4-CIRCUIT LOWER BODY WORKOUT (Glutes & Thighs)
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The Gymwell 20-minute lower body workout can help you increase your fitness and strength anywhere anytime! Whether you are a beginner or are ready for a new challenge, you can become fitter, stronger with Gymwell Portable Resistant Workout Set within 20 minutes.

Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes.

This workout will focus on your glutes and thighs.

Gymwell Workout Menu

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Gymwell Set Up

Gymwell Abduction 1

Gymwell Abduction 2

Gymwell Pullthrough

 

Gymwell Standing Kickback========================================================================

Gymwell Set Up

Gymwell Lunge

Gymwell Squat

Gymwell Front Press

Gymwell Good Morning

 

 

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