GYMWELL 4-CIRCUIT LOWER BODY WORKOUT (Glutes & Thighs)
Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes.
This workout will focus on your glutes and thighs.