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The Coronavirus pandemic has been going on for some time in Asia and Europe, but here in the States, we’ve really just started feeling the effects. Although the number of confirmed cases in the U.S. is still relatively low, experts agree this is just the beginning. Doctors and health care professionals can hypothesize how long this state of emergency is going to last, but one thing is for certain- it’s going to get worse before it gets better. And now that there isn’t a smidge of room to doubt that this pandemic is dangerous and legit, it’s good to see...

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The Gymwell 20-minute lower body workout can help you increase your fitness and strength anywhere anytime! Whether you are a beginner or are ready for a new challenge, you can become fitter, stronger with Gymwell Portable Resistant Workout Set within 20 minutes. Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes. This workout will focus on your glutes...

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The Gymwell 20-minute upper body workout can help you increase your fitness and strength anywhere anytime! Whether you are a beginner or are ready for a new challenge, you can become fitter, stronger with Gymwell Portable Resistant Workout Set within 20 minutes. Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes. This workout will focus on your...

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The Gymwell 20-minute upper body workout can help you increase your fitness and strength anywhere anytime! Whether you are a beginner or are ready for a new challenge, you can become fitter, stronger with Gymwell Portable Resistant Workout Set within 20 minutes.   Using a timer, perform as many of the four moves in circuit 1 for minutes without rest. And then take a 60-second break between circuits before moving on to the next four exercises in circuit 2 for another five minutes. Repeat both circuits one more time to complete the circuits in 20 minutes. This workout will focus on...

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Toning, shaping or sculpting are the three common exercise goals. Toning refers to making your muscle tighter when you are not working them, shaping refers to changing the shape of your muscle, and sculpting refers to building your muscle while reducing body fat, so it shows.  Testosterone is the driving force behind muscle growth, and they are really hard to build. It takes men years of hard training and proper diet, maybe even with the help of supplements to build muscle. Women have approximately one-sixteenth of the testosterone of an average guy couldn’t build a lot of muscle even if...

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