Chest RSS

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height on a door. Attach the workout bar to the other ends of the resistance bands. Stand facing away from the door and get into the band loop. Position the bar mid-chest height with elbows angled behind. Take one pace forward in lunging posture (one leg bend in front and other straight behind). Lean into resistance. ExecutionPush the bar forward until arms are extended. Return to original position until slight stretch is felt. Repeat. CommentRange of motion will be compromised if grip is...

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PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at a position slightly higher than back of shoulders. Attach handles to the other ends of the resistance bands. Stand facing away from the door. Grab the handles and position them to sides of chest with elbows held highout to sides. Forearms should be horizontal. Take one pace forward in a lunging posture (one leg bent in front and other straight behind). Lean into resistance. ExecutionPush the handles forward until arms are extended and parallel to one another. Return to the original position until slight...

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