• BENCH PRESS

    BENCH PRESS
    PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place, rest your hands on the workout bar using a wide oblique overhand grip and place the bar above the upper chest. ExecutionPress the bar upwards until arms are fully extended, return and repeat.
  • BACK FLY

    BACK FLY
    PreparationAttach handles to both sides of a resistance band. Run the band around your body and grab the band by the handles. Raise your hands forward and upward until they are horizontal to your shoulder. Keep your feet hip width apart. ExecutionMove your arms to the sides and back. Keep your arms extended and parallel to the floor. Continue the movement until the arms...
  • STANDING PRESS

    STANDING PRESS
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height on a door. Attach the workout bar to the other ends of the resistance bands. Stand facing away from the door and get into the band loop. Position the bar mid-chest height with elbows angled behind. Take one pace forward in lunging posture (one leg bend...
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