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PUSH-UP

Preparation
Attach handles to both sides of a resistance band. Lie prone on floor or mat withhands palm down with handles in the grip. Push body up off floor by extending arms whilekeeping body straight.

Execution
While keeping body straight, lower body to floor by flexing arms. Then push body back up until arms are fully extended.Repeat.

Comment
Both upper and lower body must be kept straight throughout movement.

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