My Cart

Close

CLOSE GRIP PRESS

Preparation
Hook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place and grab the workout bar with shoulder width overhand grip.

Execution
Lower weight to chest keeping elbows close to body and forearms perpendicular to bar. Push the workout bar back up until arms are straight. Repeat.

Comment
Grip can be slightly narrower than shoulder width but not too close.

Hello You!

Join our mailing list

x