CHEST FLY

Preparation
Attach a pair of resistance bands to a door anchor. Place the door anchor at shoulder height on a door. Attach handles to the other ends of resistance bands. Stand facing away from the door. Slightly bend elbows and rotate shoulder push elbows back.

Execution
Bring handles close together in front of ches keeping elbows slightly bent, (hugging motion). Return until a slight stretch is felt in chest. Repeat.