PreparationAttach handles to both sides of a resistance band. Lie prone on floor or mat withhands palm down with handles in the grip. Push body up off floor by extending arms whilekeeping body straight. ExecutionWhile keeping body straight, lower body to floor by flexing arms. Then push body back up until arms are fully extended.Repeat. CommentBoth upper and lower body must be kept straight throughout movement.
PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at shoulder height on a door. Attach handles to the other ends of resistance bands. Stand facing away from the door. Slightly bend elbows and rotate shoulder push elbows back. ExecutionBring handles close together in front of ches keeping elbows slightly bent, (hugging motion). Return until a slight stretch is felt in chest. Repeat.
PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place and grab the workout bar with shoulder width overhand grip. ExecutionLower weight to chest keeping elbows close to body and forearms perpendicular to bar. Push the workout bar back up until arms are straight. Repeat. CommentGrip can be slightly narrower than shoulder width but not too close.
PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place, rest your hands on the workout bar using a wide oblique overhand grip and place the bar above the upper chest. ExecutionPress the bar upwards until arms are fully extended, return and repeat.
PreparationAttach handles to both sides of a resistance band. Run the band around your body and grab the band by the handles. Raise your hands forward and upward until they are horizontal to your shoulder. Keep your feet hip width apart. ExecutionMove your arms to the sides and back. Keep your arms extended and parallel to the floor. Continue the movement until the arms are extended to your sides. After a pause, return to the original position and repeat.