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    PUSH-UP

    PUSH-UP
    Posted on
    PreparationAttach handles to both sides of a resistance band. Lie prone on floor or mat withhands palm down with handles in the grip. Push body up off floor by extending...

    CHEST FLY

    CHEST FLY
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at shoulder height on a door. Attach handles to the other ends of resistance bands. Stand...

    CLOSE GRIP PRESS

    CLOSE GRIP PRESS
    Posted on
    PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place and grab the workout bar...

    BENCH PRESS

    BENCH PRESS
    Posted on
    PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place, rest your hands on the...

    BACK FLY

    BACK FLY
    Posted on
    PreparationAttach handles to both sides of a resistance band. Run the band around your body and grab the band by the handles. Raise your hands forward and upward until they...

    STANDING PRESS

    STANDING PRESS
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height on a door. Attach the workout bar to the other ends of...

    STANDING CHEST PRESS

    STANDING CHEST PRESS
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at a position slightly higher than back of shoulders. Attach handles to the other ends...

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