• PUSH-UP

    PUSH-UP
    PreparationAttach handles to both sides of a resistance band. Lie prone on floor or mat withhands palm down with handles in the grip. Push body up off floor by extending arms whilekeeping body straight. ExecutionWhile keeping body straight, lower body to floor by flexing arms. Then push body back up until arms are fully extended.Repeat. CommentBoth upper and lower body must be kept straight...
  • CHEST FLY

    CHEST FLY
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at shoulder height on a door. Attach handles to the other ends of resistance bands. Stand facing away from the door. Slightly bend elbows and rotate shoulder push elbows back. ExecutionBring handles close together in front of ches keeping elbows slightly bent, (hugging motion). Return until a slight stretch is...
  • CLOSE GRIP PRESS

    CLOSE GRIP PRESS
    PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place and grab the workout bar with shoulder width overhand grip. ExecutionLower weight to chest keeping elbows close to body and forearms perpendicular to bar. Push the workout bar back up until arms are straight. Repeat. CommentGrip can be slightly...
You have successfully subscribed!
This email has been registered