• REAR PULL-DOWN

    REAR PULL-DOWN
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the weighted bar to the other ends of the resistance bands. Sit on a bench or an exercise ball. Grab the workout bar with overhand grip. For a wide grip, your hands need to be spaced out at a distance wider than...
  • LAT PULLDOWN

    LAT PULLDOWN
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height. Attach handles to the other ends of the resistance bands. Face towards the door and grasp the handles with arms slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). ExecutionWith elbows fixed...
  • 1-ARM LAT PULLDOWN

    1-ARM LAT PULLDOWN
    PreparationHold a resistance band overhead at shoulder length. Keep your feet hip width apart. ExecutionSlowly lower an arm toward your shoulder. Return to the starting position and repeat. Do the same with the opposite arm.
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