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LAT PULLDOWN
PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height. Attach handles to the other ends of the resistance bands. Face towards the door and grasp the handles with arms slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). ExecutionWith elbows fixed... -
1-ARM LAT PULLDOWN
PreparationHold a resistance band overhead at shoulder length. Keep your feet hip width apart. ExecutionSlowly lower an arm toward your shoulder. Return to the starting position and repeat. Do the same with the opposite arm.
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