BENT-OVER ROW - HANDLES
Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab handles on either side. Bend knees and bend over through hips with back flat close to horizontal. Bend elbows slightly and hold the handles with palms facing inward.
Lift the workout bar towards your chest. Return to the start position.