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1-ARM LAT PULLDOWN

October 25, 2018

1-ARM LAT PULLDOWN

Preparation
Hold a resistance band overhead at shoulder length. Keep your feet hip width apart.

Execution
Slowly lower an arm toward your shoulder. Return to the starting position and repeat. Do the same with the opposite arm.


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Most of the time workouts are tied to a certain place, either at a gym or home. In turn, the fixed place limits your workout time. Gymwell’s Portable, Resistant Workout Set will break the traditional barrier of confined place and time to exercise – it mobilizes you to go anywhere for core, functional and strength training anytime you want.


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