1-ARM LAT PULLDOWN
Preparation
Hold a resistance band overhead at shoulder length. Keep your feet hip width apart.
Execution
Slowly lower an arm toward your shoulder. Return to the starting position and repeat. Do the same with the opposite arm.
Preparation
Hold a resistance band overhead at shoulder length. Keep your feet hip width apart.
Execution
Slowly lower an arm toward your shoulder. Return to the starting position and repeat. Do the same with the opposite arm.
