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PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab handles on either side. Bend knees and bend over through hips with back flat close to horizontal. Bend elbows slightly and hold the handles with palms facing inward. ExecutionLift the workout bar towards your chest. Return to the start position.

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PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grasp the workout bar at shoulder width while bending at the knees, straighten your back over the workout bar. ExecutionLift the workout bar towards your chest.Return to the start position.

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PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of the resistance bands. Sit on a bench or an exercise ball. Grab the workout bar with overhand grip. For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. ExecutionPull...

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PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of the resistance bands. Sit on a bench or an exercise ball. Grab the workout bar with overhand grip. For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. ExecutionBring your torso and head forward. Have your arms fully extended and the lats fully stretched. Pull the bar down until it touches the back of your neck by drawing the shoulders and...

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PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height. Attach handles to the other ends of the resistance bands. Face towards the door and grasp the handles with arms slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). ExecutionWith elbows fixed approximately 30°, pull handles down until upper arms are to sides. Return handles overhead. Repeat. CommentFix elbows approximately 30° throughout exercise.

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