• BENT-OVER ROW - HANDLES

    BENT-OVER ROW - HANDLES
    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab handles on either side. Bend knees and bend over through hips with back flat close to horizontal. Bend elbows slightly and hold the handles with palms facing inward. ExecutionLift the workout bar...
  • ROW

    ROW
    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grasp the workout bar at shoulder width while bending at the knees, straighten your back over the workout bar. ExecutionLift the workout bar towards your chest.Return to the start position.
  • PULL DOWN

    PULL DOWN
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of the resistance bands. Sit on a bench or an exercise ball. Grab the workout bar with overhand grip. For a wide grip, your hands need to be spaced out at a distance wider than...
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