• BICEP CURL - HANDLES

    BICEP CURL - HANDLES

        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Standing straight, hold the handles by your side withan underhand grip. ExecutionRaise handles, hands moving in a vertical line as you move elbows back. Returning to start position.
  • PULLDOWN

    PULLDOWN

    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of a door. Attach handles to the other ends of the resistance bands. Keep your feet shoulder width apart and grab the handles with arms slightly bent. ExecutionWith elbows fixed at approximately 30°, pull the handles down until upper arms are at sides. Return and...
  • TRICEP PUSHDOWN

    TRICEP PUSHDOWN

    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of the door. Attach handles to the other ends of the resistance bands. Stand facing towards the door. Grab the overhead handles and keep palms facing in. Keep elbows at side. ExecutionKeep elbows as stationary as possible, bring handles down until arms are fully extended....
  • TRICEP KICKBACK - HANDLES

    TRICEP KICKBACK - HANDLES

        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab the handles with overhand grip in shoulder width and position your hands inward at the side of your chest. Keep your back straight with a slight bend in the knees...
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