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TRICEP EXTENSION - HANDLES

 

 

Preparation
Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Use a hand to grab the handle with underhand grip just above shoulder and keep the palm face upward. Tuck the other hand in at waist.

Execution
Raise the forearm of the hand behind head by flexing elbows. Flex the wrist at bottom to avoid hitting back of neck. Allow the wrist to flex as the handle rise upwards. Return by extending the elbow while hyperextending the wrist. Repeat.


Comment
Raise the forearm of the hand behind head by flexing elbows. Flex the wrist at bottom to avoid hitting back of neck. Allow the wrist to flex as the handle rise upwards. Return by extending the elbow while hyperextending the wrist. Repeat.

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