Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Position both hands under the workout bar using an overhand grip at shoulder width while bending at the knees, place both hands under the workout bar and rest the bar lightly on the back of calfs. Straighten your back and keep it parallel to the floor. Tuck your upper arms toward your body.
Slowly raise the workout bar behind by flexing the forearms. Once fully extended. Inhale and return the workout bar back down to the starting position slowly until you slightly touch your hamstrings. Repeat.