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BICEP CURL - HANDLES

 

 

Preparation
Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Standing straight, hold the handles by your side withan underhand grip.

Execution
Raise handles, hands moving in a vertical line as you move elbows back. Returning to start position.

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