BICEP CURL - DOOR

Preparation
Attach a pair of resistance bands to a door anchor and place the door anchor at a bottom of a door. Attach the workout bar to the other ends of the resistance bands. Grab handles with shoulder width underhand grip.

Execution
With elbows to side, raise the workout bar until forearms are vertical. Lower and repeat.

Comment
When elbows are fully flexed, they can travel forward slightly allowing forearms to be no more than vertical. This additional movement allows for relative release of tension in muscles between repetitions.