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    REVERSE CURL - DOOR

    REVERSE CURL - DOOR
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the bottom of a door. Attach the workout bar to the other ends of...

    REVERSE CURL

    REVERSE CURL
    Posted on
    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab...

    BICEP CURL

    BICEP CURL
    Posted on
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

    BICEP CURL - DOOR

    BICEP CURL - DOOR
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at a bottom of a door. Attach the workout bar to the other ends of...

    BICEP CURL - HANDLES

    BICEP CURL - HANDLES
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

    PULLDOWN

    PULLDOWN
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of a door. Attach handles to the other ends of the...

    TRICEP PUSHDOWN

    TRICEP PUSHDOWN
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of the door. Attach handles to the other ends of the...

    TRICEP KICKBACK - HANDLES

    TRICEP KICKBACK - HANDLES
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

    TRICEP KICKBACK

    TRICEP KICKBACK
    Posted on
    Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

    TRICEP EXTENSION - DOOR

    TRICEP EXTENSION - DOOR
    Posted on
    PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of...

    TRICEP EXTENSION

    TRICEP EXTENSION
    Posted on
    Ankle Strap D-ring : A PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a...

    TRICEP EXTENSION - HANDLES

    TRICEP EXTENSION - HANDLES
    Posted on
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Use a hand to grab the...

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