• TWIST

    TWIST
        PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Place handles to each side of shoulders with elbows below wrists. Standing straight, arm by your side. Hold the handles with underhand grip. ExecutionKeep your back straight, legs still, rotate torso...
  • REVERSE WOOD CHOP

    REVERSE WOOD CHOP
    PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Grab handles with overhand grip. Start with knees bent, feet shoulder width apart, leaning slightly forward and holding the handle with both hands just outside of your bent thigh. ExecutionKeeping your back straight, lift the...
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