• TORSO ROTATION

    TORSO ROTATION
        PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar on back of shoulders. ExecutionRotate your torso 90° to one side of the body hold...
  • SIDE BEND

    SIDE BEND
    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar on back of shoulders. ExecutionBend waist away to one side of the body hold for 1second and...
  • SIDE BEND - HANDLES

    SIDE BEND - HANDLES
    PreparationAttach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Stand side-on to the door. Bend down and grab the handle with arm nearest. Then stand whilst keeping arm straight. ExecutionBend waist away from the door hold for 1 second and then return to...
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