• CRUNCH

    CRUNCH
    PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Lie supine on floor or mat with knees bent and feet placed on floor. Grab handles with overhand grip at the sides of your body. ExecutionFlex waist to raise upper torso while...
  • KNEELING CRUNCH

    KNEELING CRUNCH
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the top of a door. Attach handles to the other ends of the resistance bands. Kneel and grab the handles at sides of head with overhand grip. Position wrists in front of your torso. Flex hips allowing resistance to lift torso upward so spine is hyperextended. ExecutionWith hip stationary,...
  • MOUNTAIN CLIMBER

    MOUNTAIN CLIMBER
        PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Start from a position on your hands and knees and then extend your legs out. ExecutionBring one leg forward beneath your...
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