Abdomin RSS

    PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Start from a position on your hands and knees and then extend your legs out. ExecutionBring one leg forward beneath your chest, then extend it backwards, while simultaneously bringing the other leg forward and repeat.

Read more

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar on back of shoulders. ExecutionRotate your torso 90° to one side of the body hold for a few seconds and the return to the original position. Repeat with the opposite side. CommentDon't twist the legs while performing the rotation, the torso should be the only part of the body that rotates.

Read more

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar on back of shoulders. ExecutionBend waist away to one side of the body hold for 1second and then return to the original position. Repeat with the opposite side.

Read more

PreparationAttach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Stand side-on to the door. Bend down and grab the handle with arm nearest. Then stand whilst keeping arm straight. ExecutionBend waist away from the door hold for 1 second and then return to original position whilst always keeping tension in the handle. Repeat with the opposite side.

Read more

    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Place handles to each side of shoulders with elbows below wrists. Standing straight, arm by your side. Hold the handles with underhand grip. ExecutionKeep your back straight, legs still, rotate torso 90° to one side of the body and hold for a few seconds. Return to the original position and repeat with the opposite side.

Read more