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KNEELING CRUNCH
PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the top of a door. Attach handles to the other ends of the resistance bands. Kneel and grab the handles at sides of head with overhand grip. Position wrists in front of your torso. Flex hips allowing resistance to lift torso upward so spine is hyperextended. ExecutionWith hip stationary,... -
MOUNTAIN CLIMBER
PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Start from a position on your hands and knees and then extend your legs out. ExecutionBring one leg forward beneath your chest, then... -
TORSO ROTATION
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar on back of shoulders. ExecutionRotate your torso 90° to one side of the body hold for a... -
SIDE BEND
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar on back of shoulders. ExecutionBend waist away to one side of the body hold for 1second and...
Abdomen
