• BICYCLE

    BICYCLE
        PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Lie on your back with hips and knees bent 90° and hands at your temples. ExecutionBend one knee towards your head...
  • SIT-UP

    SIT-UP
    PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach handles to the other end of the resistance band. Do the same for a pair of resistance bands. Grab handles with overhand grip. Lie supine on floor and raise your hands above body. ExecutionElevate your upper body until your body is vertical...
  • REVERSE CRUNCH

    REVERSE CRUNCH
        PreparationAttach a resistance band to a door anchor. Place the door anchor at the top of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Lie supine on floor and palms facing downward flat at the sides. ExecutionRaise legs by flexing hips and knees until hips...
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