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TORSO ROTATION

 

 

Preparation
Connect a resistance band to the workout bar
and attach the other end to a D-ring on an
ankle strap. Do the same for a pair of
resistance bands. Grab the workout bar with
slightly wider than shoulder width using an
overhand grip and position the bar on back of
shoulders.

Execution
Rotate your torso 90° to one side of the body
hold for a few seconds and the return to the
original position. Repeat with the opposite
side.

Comment
Don't twist the legs while performing the
rotation, the torso should be the only part of
the body that rotates.

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