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BICYCLE
PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Lie on your back with hips and knees bent 90° and hands at your temples. ExecutionBend one knee towards your head while straightening... -
SIT-UP
PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach handles to the other end of the resistance band. Do the same for a pair of resistance bands. Grab handles with overhand grip. Lie supine on floor and raise your hands above body. ExecutionElevate your upper body until your body is vertical... -
REVERSE CRUNCH
PreparationAttach a resistance band to a door anchor. Place the door anchor at the top of a door. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Lie supine on floor and palms facing downward flat at the sides. ExecutionRaise legs by flexing hips and knees until hips are fully... -
CRUNCH
PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an ankle strap. Lie supine on floor or mat with knees bent and feet placed on floor. Grab handles with overhand grip at the sides of your body. ExecutionFlex waist to raise upper torso while...
Abdomen
