Shoulder RSS

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at your eye level on a door. Attach handles to the other ends of the resistance bands. Face towards the door and grasp the handles with arm slightly bent. ExecutionPull the handles directly towards your face to the sides of your head, separating your hands as you do so. Keep your upper arms parallel to the ground. Upper arms at sides of head. Return and Repeat.

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    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab handles with overhand grip. Stand with held in front of thighs. ExecutionPull the handles to front of shoulders with elbows leading out to sides. Allow wrists to flex as handles rise upwards. Lower and repeat. CommentWhen handles are raised, wrist should be in front or just below of shoulders; elbows should be to sides, not too far forward.

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PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other ends of the resistance bands. Sit forward on floor facing the door. Straighten lower back and slide hips back so knees remain just slightly bent. ExecutionPull the handles to waist. Assist by pulling shoulders back and arching back to lift chest. Return until arms are fully extended, back is straight, and shoulders are stretched forward. Repeat. CommentFull range of motion through lower back will vary from person to person.

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    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance bands. Grab handles with underhand grip. Elbows bent with the upper arms and forearms in line to the torso held just above the shoulders. ExecutionPull the handles upward leading to your head until your arms are fully extended. Allow wrists to flex as handles rise upwards. Lower and repeat. CommentWhen handles are raised, elbows should be to sides, not too far forward.

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Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar near upper chest. ExecutionPush bar upwards until arms are extended overhead. Return to the upper chest and repeat. CommentRange of motion will be compromised if grip is too wide.

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